Coriander, also known as cilantro, is one of the most popular culinary herbs. The coriander leaves are well-known for the flavorful essence they bring to dishes with their addition. Its seeds are known to have a variety of health benefits. They are rich in minerals, vitamins C, K, and A, and nutrients like potassium and iron. It also has antioxidants and anti-inflammatory attributes. Its hydrating qualities boost metabolism. Here is a list of seven health benefits of drinking soaked coriander seed water:
Digestive Health
One of the benefits of drinking soaked coriander seed water is that it promotes gut health. Coriander seeds consist of vital oils and dietary fibers which aid digestion by releasing digestive enzymes. This softens the food for digestion. The seeds’ fiber content eases stomach problems like bloating and indigestion and helps prevent constipation.
Blood Sugar Regulation
The benefits of drinking coriander seed water lie in its hypoglycemic properties. The seeds, with their bioactive compounds, escalate insulin sensitivity. This aids in reducing blood sugar levels. Hence, it may be consumed by people with type 2 diabetes to manage their blood sugar levels.
Weight Loss
Coriander seed water is also beneficial as it helps manage weight with its diuretic properties. It curbs cravings by inducing feelings of fullness. Additionally, it is known to drain excess water from the body.
Detoxification
The coriander seed water naturally detoxifies the body by removing harmful toxins like mercury and lead. This process helps improve liver and kidney functioning.
Skin Health
Another one of the benefits of drinking coriander seed water is that it cleanses your skin. Its antimicrobial qualities aid in healing acne and other skin infections, leading to improved skin conditions. Its vitamin, antioxidant, and mineral content soothes skin inflammation. Furthermore, it boosts the production of collagen, which is essential for maintaining skin health.
Heart Health
The antioxidants present in coriander seeds promote heart health. It helps combat heart problems like hypertension. It helps regulate cholesterol levels by bringing down LDL (bad cholesterol) levels and simultaneously fueling HDL (good cholesterol) levels.
Immune System
The vitamin and antioxidant content of coriander seeds heightens the body’s immunity system. Consuming soaked coriander seed water protects the body from common illnesses and infections.
There are numerous benefits to drinking soaked coriander seed water. They carry anti-inflammatory properties along with essential vitamins, minerals, and nutrients. They help maintain overall health, thus making it a rejuvenating and healthy addition to your everyday diet. However, it is recommended to seek medical advice before drinking it, especially for people with particular health conditions.
