Cholesterol is a fatty substance produced by the liver that is present in our blood. LDL and HDL are two kinds of cholesterols. LDL, or low-density lipoprotein, is indicative of high or ‘bad’ cholesterol levels. Heart attacks and strokes are more likely as a result. In contrast, HDL, or high-density lipoprotein, represents low or ‘good’ cholesterol levels. Hence, we should have a diet that safeguards our health while keeping our cholesterol levels in check. This blog post explores beverages that will naturally boost HDL levels. Here is a list of delectable drinks to boost HDL levels:
Green Tea
One of the drinks to boost HDL levels is green tea. From weight management and lowering blood sugar to enhancing cognitive function, this beverage offers a plethora of health benefits. Due to its abundance of antioxidant content, like catechins, it is also known to help regulate cholesterol levels.
Oat Milk
Among the drinks to boost HDL levels is oat milk. The nutrient-rich plant-based milk is known to maintain heart health, thereby boosting good cholesterol levels. Other than protein, vitamins, and minerals, it contains beta-glucan, a soluble fiber, which decreases bad cholesterol levels.
Tomato Juice
Another one of the drinks to boost HDL levels is tomato juice. This beverage’s antioxidant properties include lycopene, which helps bring down LDL levels. Furthermore, it also consists of fiber and niacin, which aid in cholesterol reduction.
Red Wine
Having red wine in moderation is considered to be good for maintaining good cholesterol levels. Red wine, with its antioxidant properties, is among the best drinks to boost HDL levels. Polyphenols like resveratrol in red wines increase HDL levels and keep lipid buildup in check.
Berry Smoothies
Berries like blueberries, raspberries, strawberries, and blackberries are abundant in fibers and antioxidants like anthocyanins. These properties have the potential to curb bad cholesterol levels. They also possess low fat and calorie content. Hence, berry smoothies are a great option for reducing cholesterol levels.
Cocoa Drinks
Surprisingly, cocoa drinks also belong to this list of drinks to boost HDL levels. Cocoa and dark chocolate possess properties that can lower bad cholesterol levels. It has polyphenols that prevent LDL cholesterol levels and increase HDL levels. So, beverages of cocoa or dark chocolate, without sugar, are great for maintaining healthy cholesterol levels.
Elevated cholesterol levels pose a substantial risk for heart disease development. Increase your consumption of specific foods and adopt mindful eating practices to lower this risk. This will result in a diet that is balanced and preserves heart health. However, don’t forget to consult a healthcare professional for tailor-made diet recommendations.
