Goji berries are a small, red fruit abundant in Asia, including China and Korea. They are also known as wolfberries, Lycium barbarum, or Lycium chinense. They are renowned for their excellent medicinal qualities and richness in minerals, vitamins, and antioxidants. These berries are often consumed in dried form and can be added to various dishes or eaten as a snack. They are both nutritious and delicious, with a sweet and slightly tangy flavor.
Goji Berries Health Benefits Explained
Goji berries are rich in minerals and vitamins like A and C, iron, zinc, and fiber. These are beneficial for the eye and protect against age-related muscular degeneration. It helps boost the immune system. Some research suggests that goji berries have anti-inflammatory and anti-cancer properties. It helps the body adapt to stress and promote overall well-being. Highly nutritious, it consists of the following ingredients:
- Calories: 98
- Protein: 4grams
- Fat: 0.1 grams.
- Fiber: 3.6 grams
- Sugar: 21.8 grams.
- Iron: 11% of the DV (daily value)
- Vitamin A: 25 % of the DV.
- Vitamin C: 15% of the DV.
Here are the health benefits of adding goji berries to your diet:
Protects Eye Health
Goji berries are believed to protect against age-related eye diseases due to the presence of antioxidants. It protects the eye from UV rays. Research says that the goji berries save the retina from getting damaged and causing vision loss.
Increases Immunity
These berries increase the body’s immune system. They protect against diseases such as the common cold and serious problems like cancer.
Rich In Antioxidants
The abundance of antioxidants plays a crucial role in killing cancer cells. They help obstruct tumor growth and inflammation and also eliminate harmful substances.
Maintains Skin Health
Goji berries are rich in beta-carotene, which is very essential for the skin. This compound is included in skincare creams. Consuming 5% goji juice, rich in antioxidants, can help protect your skin from harmful UV light.
Manages Blood Sugar And Cholesterol Levels
Goji berries help regulate blood sugar levels. These berries contribute to the balance of insulin and glucose in the bloodstream. It also helps increase the level of good cholesterol in the body.
Supports Mental Health
Goji berries can reduce the symptoms of anxiety and depression inside the body. It also enhances sleep quality among people suffering from insomnia.
Aids Liver Function
They are used as treatments for liver diseases as well. People who are suffering from fatty liver disease can take goji berries to reduce the problem.
You can consume these berries by adding them to yogurt, oatmeal, breakfast cereals, smoothies, superfood blends, salads, and so on. Patients taking blood thinning, blood pressure, or diabetes medications should consult their doctor before incorporating goji berries into their diet. This is to avoid potential interactions. Also, some might have allergies, so they must ask their doctor before taking these berries.
Goji berries, whether consumed dried or added to various dishes, are a highly beneficial dietary choice for overall well-being. They support eye health and boost the immune system by providing essential nutrients like beta-carotene for the skin. Thus, goji berries have earned their status as a superfood. Research suggests potential anti-inflammatory, anti-cancer, and mood-enhancing properties, making them a more versatile and nutritious addition to one’s diet. However, individuals should be mindful of potential interactions with medications and allergies. Additionally, goji berries can be a bit pricey, but they are worth the cost. It is said that before taking the goji berries, one must consult the doctor. People must check whether they are allergic to goji berries; otherwise, it is very good for the long run. So don’t get delayed in eating goji berries, and lead a happy and healthy life ahead.
