Vitamin C, furthermore known as ascorbic acid, is a critical supplement our bodies need for a ton of capabilities. It assumes a critical role in immune system health and empowers and protects cells from harm. Additionally, it is also engaged in collagen creation, which is beneficial for stimulating skin, bones, and tissues. Unfortunately, our bodies cannot save nutrition C, so we need to get it from our food plan regularly. Citrus fruits are frequently the first to come to mind when thinking about vitamin C. However, there’s an entire world of scrumptious and nutritious alternatives out there! Here’s a look at 10 brilliant foods rich in vitamin C to add to your plate:
1. Guava: The Champion Of Vitamin C
Guava takes the crown on the list of foods rich in vitamin C. This tropical fruit boasts a whopping 4.3 times more vitamin C than an orange in a single serving. Guava isn’t the simplest, delicious sparkling fruit but can also be enjoyed in juices, smoothies, or maybe jams.
2. Bell Peppers: A Colorful Blast Of Vitamin C
Bell peppers are accessible in a lively exhibit of varieties, each providing an extraordinary portion of vitamin C. Red bell peppers are the head of the pack, containing roughly 152 mg per 100 g. They’re followed by the guides of orange (127 mg as indicated by 100 g). And then yellow (71 mg as per 100 g). Thus, they can be cherished on plates of mixed greens, or cooked in pan-sears, broiled, or stuffed.
3. Kiwi: The Fuzzy Vitamin C Powerhouse
This little, however solid, natural product sneaks up all of a sudden with regard to vitamin C. Furthermore, one kiwi fruit (roughly 69 g) presents over 64 mg of vitamin C. This makes it a top-notch in-a-hurry snack or a perfect addition to your morning smoothie.
4. Broccoli: More Than Just A Side Dish
This cruciferous vegetable is a notable wellspring of nutrients and minerals. It is one of the foods rich in vitamin C. One cup of slashed broccoli (florets and stalks) contains roughly 81 mg of vitamin C. Hence, this makes it a prized expansion for your food. Broccoli might be delighted in steamed, simmered, pan-seared, or even brought to soups and stews.
5. Strawberries: A Sweet And Tangy Source Of Vitamin C
One cup of cut strawberries (around 152 g) contains roughly 89 mg of vitamin C. Besides, these berries are perfect for baking, or enjoying delicious and healthy jam.
6. Papaya: A Tropical Treat Rich In Vitamin C
Papaya is a flavorful tropical organic product loaded with supplements and cell reinforcements, including vitamin C. One cup of diced papaya (around 145 g) gives a great portion of vitamin C, at around 87 mg. Papaya can be enjoyed freshly in salads, fruit mixes, and smoothies. It may also be utilized in tempting dishes like curries.
7. Brussels Sprouts: A Tiny But Mighty Vitamin C Source
Try not to let their reputation fool you! Brussels sprouts are a shocking wellspring of vitamin C. One cup of cooked Brussels sprouts (generally 156 g) containing generally 74 mg. Stewing and simmering Brussels sprouts draw out their typical enjoyableness. This makes them a great extension of your colder-time food.
8. Pineapple: A Tropical Delight With Vitamin C
This fruit, despite not being typically associated with jungles or tropical regions, is a significant source of vitamin C. One cup of chopped pineapple (around 165 g) gives roughly 79 mg of vitamin C. Enjoy pineapple shimmering, grilled, or even squeezed for an invigorating and solid beverage.
9. Kale: The Leafy Green Packed With Vitamin C
Kale is today’s superfood for a reason! This green leaf is stacked with nutrients, like a tremendous amount of vitamin C. One cup of hacked kale (roughly 67 g) gives around 80 mg of vitamin C. Kale can be cherished uncooked on plates of mixed greens, rubbed with a touch of olive oil and lemon squeeze. It can also be conveyed in soups and stews.
10. Cantaloupe: A Refreshing Source Of Vitamin C
Vitamin C is found in abundance in cantaloupe. It supports the health of blood vessels, bones, cartilage, skin, and blood vessels by protecting cells. Moreover, three ounces of cantaloupe can satisfy half of your daily vitamin C needs.
Including this variety of nutritious fruits and vegetables in your daily food plan can ensure adequate vitamin C intake. Clean and refreshing fruits and greens are rich in vitamin C, but their efficiency may decrease during storage and processing. So explore the alternatives, find out new favorites, and experience the flavor of a healthy and colorful you!
