Kiwi has been identified as a fruit that contributes to mental health improvement by research. Among the many reasons to eat Kiwi, the fruit’s nutritional components, including high levels of vitamin C, antioxidants, and serotonin precursors, are believed to play a pivotal role as a mood enhancer. Additionally, the potential mood-enhancing impact of Kiwi may be attributed to its ability to provide essential nutrients that contribute to overall brain health and neurotransmitter function.
Research Finds Furry Fruit Improves Mental Health!
Recent research from the University of Otago has identified Kiwi fruit as a powerful mood enhancer. The study, published in The British Journal of Nutrition, demonstrated that the fuzzy fruit could positively impact vitality and mood within just four days.
Professor Tamlin Conner, a co-author from the Department of Psychology, underscores the practical and easily achievable approach that this presents. It helps individuals to enhance their mental well-being through uncomplicated dietary adjustments. He highlights the significance of people realizing that incorporating small dietary changes, such as adding kiwi fruit, has the potential to impact their daily moods and emotions positively.
Apart from this, there are other reasons to eat Kiwi – Professor Conner highlights that the study presents an innovative approach to nutritional research. The utilization of thorough smartphone surveys offers immediate insights into daily fluctuations in mood-related outcomes, presenting a distinctive viewpoint in the field of nutrition research.
10 Reasons To Eat Kiwi
Kiwi is versatile! You can enjoy it as a whole fruit in desserts, salads, jams, juices, marmalades, nectar, and jellies. Interestingly, the peel of kiwi has been recognized for its potential to enhance mental well-being and is utilized as an ingredient in the production of natural sleep aids. If you are wondering whether to include the particular in your diet, here are all the reasons to eat Kiwi.
Supports Intestinal Health
The non-digestible part of plant-based foods, known as fiber, plays a crucial role in promoting a healthy digestive system. Kiwis, containing 5 grams per cup, serve as an excellent fiber source. Additionally, Kiwis are a high-quality provider of prebiotics, essential for fostering the growth of beneficial bacteria and yeasts in the digestive tract. The consumption of kiwis also adds bulk to stool, facilitating smoother passage through the colon and reducing discomfort from stomach pain and bloating.
Improves Skin Health
Kiwis boast a high concentration of Vitamin C, a crucial element for collagen production in skin cells and various organs. This vitamin plays a significant role in promoting the body’s healing abilities, aiding in skin tightening and connective tissue formation. By significantly reducing sebum production in pores, kiwis may help alleviate the effects of skin infection, thus helping one avoid pimples on the face and body.
Prevents Blood Clot
Kiwis have been associated with a decrease in blood clotting and the regulation of blood pressure by lowering blood fat levels. Notably, this effect has been observed without elevating blood cholesterol levels. Consistently consuming two to three Kiwis daily can contribute to blood thinning, which promotes long-term heart health, a primary among all the other reasons to eat Kiwi.
Enhances Immune System
Kiwi, with its high vitamin C content, plays a significant role in fortifying the immune system. Providing approximately 23% of the daily required vitamin C intake, this fruit is a robust contributor to immune health. Additionally, Kiwis are rich in antioxidants, aiding the body in eliminating free radicals and mitigating oxidative stress. This overall protective effect may safeguard the body against diseases and inflammation.
Kiwis’ elevated Vitamin C content may alleviate wheezing symptoms in asthmatic individuals. Kiwi consumption may contribute to the effective control of wheezing associated with asthma in children, suggesting a potential role in the dietary management of this respiratory condition.
Improves Eye Health
The substantial levels of antioxidant vitamins and carotenoids present in kiwi prevent eye diseases. It also supports general ocular well-being when included in a diet alongside other nutrient-rich fruits and vegetables—another fact among the many reasons to eat Kiwi.
Kiwis are rich in polyphenols, a category of antioxidants known for their abundance in this fruit. Antioxidants play a crucial role in mitigating the detrimental effects of free radicals and oxidative stress on overall health. Specifically, phenols have demonstrated the ability to decrease the likelihood of various diseases, including those associated with the aging process.
Contains Vital Fatty Acids
Kiwis contain small amounts of beneficial fats – polyunsaturated and monounsaturated- primarily in the black seeds within the fruit. Additionally, they contain alpha-linolenic acid (ALA), a source of fatty acid for the active omega-3 fats, EPA, and DHA.
Prevents Hair Loss
Kiwis contain vitamins C and E, which reduce hair loss. Additionally, essential nutrients like magnesium, phosphorus, and zinc contribute to improved blood circulation and hair growth. The copper in Kiwis may also prevent premature hair aging and maintain hair’s natural color.
Improved Cardiovascular Health
Kiwis offer a combination of antioxidants, fiber, and potassium, which contribute to heart health. Potassium facilitates the relaxation of blood vessels, aiding in blood pressure regulation. Individuals with lower blood pressure levels generally have a reduced risk of developing cardiovascular diseases.
Kiwis are not just a tasty addition to fruit salads and smoothies. They are a rich source of essential vitamins, minerals, antioxidants, and fiber. There are multiple reasons to eat Kiwi as it’s a nutrient rich fruit assuring adequate overall health.