The demands of work, relationships, and daily responsibilities take a toll on our mental well-being. According to reports, 35% of the population in 143 countries is under stress, and 55% of Americans undergo daily stress. While the surroundings are making it difficult, you can always rely on your dietary habits for a better tomorrow! Wondering how? By adding Stress relieving food options to your diet.
Certain foods possess unique properties that not only quench our taste buds but also contribute to a psychological balance. Thus aiding in stress reduction! From antioxidants-rich berries to omega-3 fatty acid-packed fish oils. These are the 11 + stress relieving foods that not only promise gastronomic pleasure but also serve as a strategic ally of mental illness. Embark on a journey of nutritional empowerment that uncovers the science behind mood-changing edibles and their potential to create a more harmonious internal landscape.
Holy Basil Tea
Also, compared to Tulsi, Basil herb is a good choice for reducing stress. It is rich in oleanolic acid, ursolic acid, and several other good ingredients that help bid adieu to rising stress levels. Holy basil possesses a direct influence over the cortisol hormones circulating through one’s blood. It helps balance off the adrenal glands, bringing down excessive cortisol levels.
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This unique compound modulates brain activity and increases the body’s rate of metabolism. Green tea is rich in antioxidants, which help reduce the body’s stress. You can also add the particular to your diet when following a weight loss journey.
Next on the list of stress relieving food options, we have eggs. Having one daily does help with stress reduction. An excellent source of high-quality protein that contains amino acids. The presence of vitamins B12, A, D, B1, E, K, B5, B2, B9, and B6 makes it an effective addition to one’s diet. Having 2 eggs daily will cover 10% – 30% of the vitamin need in your body.
Fatty fish like salmon, tuna, and mackerel play an important role in reducing stress. These fish contain essential fats, like Omega-3 fatty acids, that can modulate stress hormones. Regulating one’s mood aids in having a healthy heart and being depression-free.
Almonds are rich in minerals like vitamins E and B. It plays an important role in supporting the nervous system and regulating stress hormones. The minerals in Almonds – magnesium, manganese, copper, and potassium help maintain overall body health. From promoting good hair to skin, almonds are effective in every way possible. Vitamin B and magnesium in almonds help reduce stress.
Dark chocolate is a very delicious yet healthy snack, one that you can also count on as a healthy offer for the heart. Further, there is magnesium in dark chocolate that helps in reducing stress. A rather special feature of dark chocolate is the presence of antioxidant-rich properties. Flavonoids, polyphenols, and catechins. These work together, neutralizing free radicals and preventing oxidative stress.
Known for being rich in nutritional profile, cashews are a must-include in the list of stress relieving food options. Nutrients like magnesium, zinc, and vitamin B in cashews help regulate mood and promote a sense of well-being. Magnesium in cashews stabilizes the nervous system.
Turmeric has anti-inflammatory and antioxidant properties that act as a Stress relieving food for the body. The curcumin present in turmeric does interact with the neurotransmitters of the body and regulate the expression of stress-related proteins. It is beneficial for overall mental well-being.
This citrus fruit contains natural sugar and prevents the rollercoaster of stress-related mood swings. The scent of an orange helps to calm the effects of stress and anxiety. The fresh, citrusy flavor of an orange acts as a whiff of fresh air. That can improve your mood and offer relief from anxiety and stress organically. Wondering how? By boosting serotonin levels.
Magnesium in Chickpeas helps relax your mind. The fiber present also plays an active role in reducing anxiety. Further, you can rely on the carbohydrates from the chickpeas to stabilize your blood sugar level. It fosters a strong gut-brain connection.
This creamy texture fruit plays a vital role in reducing stress. The presence of potassium in avocado helps in regulating blood pressure. Vitamin B6 and C help aid in the adrenaline gland’s function, regulating the production of stress hormones. They keep you full and come loaded with potassium. That helps lower blood pressure levels.
Garlic has been linked to being a natural psychological distress. This vegetable is associated with mood regulation. Also, it is rich in Allicin! That enhances the immunity against infection. Protecting one’s body muscle from ill health, assuring good mood and less stress levels.
So that was it! A comprehensive collection of Stress relieving food options that you can add to your diet. Each of these foods has specific vitamins, minerals, or fibers that help reduce stress and mitigate anxiety levels.