With summer being around the corner, staying hydrated is the ultimate aim that one shall focus on. Your body needs the perfect amount of water to complete regular functions, flush out toxins and achieve younger-looking skin. However, some people do complain that regular water seems tasteless. And as per studies, 75% of adults in the USA are dehydrated, taking 2.5 cups of water daily. But with so many benefits added, one cannot replace water anyway! Right? In that case, summer drinks can solve your day. Add ingredients of your choice and set particular goals you want to achieve by having the drink.
5-Step Summer Drinks Guide
Here is a 5 step guide on how you can start with your summer drink for the day.
Set A Goal That You Want To Achieve
Each summer drink type has a specific goal to serve. While some will keep you hydrated, others will help detoxify and lose weight. Also, there are more that will offer skin-tightening effects or help you achieve younger-looking skin. Choose between multiple ingredients that you can add to your drink. The aim is to help you intake enough water for the day, so why not make it healthy?
Consider Your Favorites
Everyone has their favorites regarding food, clothes, and places to visit. Consider the same for your drinking habits (by means – of summer drinks!). Below is a comprehensive list that will serve as an adequate answer to your question, “What to drink for hydration?” “Which ingredient will help you get younger-looking skin?” and “How can you enhance your body metabolism?” Choose as you like:
- Coconut
- Watermelon
- Sugarcane
- Smoothies (Avocado, peach, papaya, beetroot, and pineapple)
Come Up With A Fixed Routine
As per the National Academy of Medicine, a person (men & women) shall intake 13 to 9 cups of water daily. With one cup equalizing 8 ounces. The amount can increase based on regular routines, physical activities, and warm climates. Figure out a drinking routine for yourself that works the best. If you focus on a specific goal, devise a particular time for respective summer drinks.
Set Alarm
With life getting busy, people tend to miss out on their health. But you can rely on smartphones for the timely help. Set the alarm as needed and start having your summer drink accordingly. You can also mix and match. For example, add strawberries, oranges, or apples to your regular water to enhance the taste. Or have a specific drink or smoothie at a particular time to work on a fixed goal. This can include your detox water or the one you have for skin-smoothening effects.
Consider Special Ingredients To Come Up With The Best Hydrating Drinks For Summer
While the rest of the year is easy to manage, summer calls for special attention. Also, this time of the year, you get to see some new additions to the daily list of eatables. That you can add to the drink. In that case, you can go with the following:
- Mangoes
- Apricots
- Grapes
- Passionfruit
- Plums
- Lychees
- Berries
- Limes
- Pears
- Nectarines
- Melons
- Papaya
- Beetroot
Add any one or mix multiple as per the availability in your area.
5 Top Summer Drinks Non Alcoholic
Now that you are done with the 5-step guide for a hydrating summer drink, let’s help you with “What to drink for hydration?” Below, you will find 5 top summer drinks non alcoholic, offering adequate zeal from the summer heat besides adding up to other benefits to your health.
Coconut Water
Regular coconut water will surely help you beat the summer heat. Besides being a powerhouse of health, the water is good for the taste. Have it regularly, and your body will get the perfect iron, calcium, magnesium, fiber, potassium, and sodium dosage.
Also, coming to the other benefits this offers, coconut water acts wonders when focusing on weight loss. It improves blood circulation and helps with magnifying immunity. Also, the water might be sweet, but its low glycemic index makes it a good hydrating supplement for a person with diabetes.
Lemon & Blueberry Infused Water
Lemon and Blueberry water combined makes the second on the list of best hydrating drinks for summer. Vitamin C helps reduce blood pressure levels and cardiovascular diseases. It adds to blood glucose levels and reduces weight gain.
You can also put them together in a juicer and add ice and soda for a refreshing mocktail. Antioxidants inside will help you with digestion, slow weight gain, and help achieve younger-looking skin.
Cucumber Juice
Perhaps you have encountered the phrase “as cool as a cucumber.” While most people add the same in their skincare routine to reduce the puffiness of the eyes or eat in salads. This time, let’s help you have it in juice form. The regime is to peel, cut, and mash. Add some lemon juice or watermelon, and you are good to go.
Cucumber juice is made of 95% water, thus preventing dehydration. Also, the same will help you eliminate constipation and other toxins from the body. As a rich source of Vitamins C and K, it serves you with macro minerals like phosphorus, iron, and magnesium.
Beetroot And Papaya Smoothie
The fourth one on the list is a smoothie which you can replace with any meal of the day, adding refreshment and health to your daily routine. With beetroot and papaya as the main ingredient, you can add rolled oats, chia, flax, and dates.
Beets are rich in Vitamin B9 (folate), helping your cells function and grow. Also, the same monitor’s damage to the blood vessels reduces the risk of stroke. On the other hand, papaya is a rich source of antioxidant Vitamins C, A, and E. It will help prevent the oxidation of cholesterol, ensuring proper heart health.
Buttermilk
The base ingredient is curd and water mixed with roasted cumin, asafoetida, and black salt. As a probiotic drink, this particular comes with microbes that help feed the gut with helpful bacteria. Add buttermilk to your diet on scorching summer days and indulge in a cooling effect.
Coming to the health benefits of buttermilk, you get access to ‘riboflavin,’ a type of ‘vitamin B,’ which is helpful for the body’s energy-producing systems. Further, it has 116mg of calcium, which is great for the bones and teeth. Other benefits include
- The lactic acid in the same is great for the skin.
- Buttermilk helps control blood pressure levels.
- Plays an active role in weight loss
Remember, health is wealth, so feed your body with the best ingredients and watch it function.
